How to Build a Strong Immune System

How to Build a Strong Immune System

by Proforma Construction Inc, August 18, 2020

Our immune system can protect us from the Coronavirus pandemic, so keeping it healthy and strong is important. If your immune system is strong, you can fight infections and diseases. Here are a few lifestyle tips to build your immunity:

Get Enough Sleep

A lack of sleep can negatively impact your overall health and cognitive abilities. Hence, make sure to have at least 7 to 9 hours of sleep to ensure that your body functions well and ward off illnesses and diseases.

Eat a Balanced Diet and Do Exercise

Eat foods that can boost your immune system and keep you healthy. You can take foods that are rich in Vitamin C, probiotics, and fiber. Make sure that your diet includes essential vitamins, minerals, and carbohydrates. Avoid processed and junk foods. Drink more fluids to keep you hydrated.

Exercise relieves your stress and boosts blood circulation throughout the body. It also increases white blood cells count, strengthening your immune system to fight off diseases. As gyms are closed, you can do simple workouts at your home, including cycling, walking, jogging, and swimming.

Keep Stress at Bay

Cortisol, a stress hormone, can impact your immune system. Therefore, involve in stress-busting activities such as exercise, meditation, watching TV, playing with kids, and listening to music.

Avoid Alcohol

It may sound tempting to de-stress and unwind with a bottle of alcohol. However, you need to limit or avoid drinking alcohol to help strengthen your immune system.

Practice Good Personal Hygiene

COVID-19 has highlighted the importance of personal hygiene. Wash your hands frequently or use an alcohol-based sanitizer, wear face masks, and follow social distancing to avoid contracting the virus.

With these tips, you can build a strong immune system. Are you looking for an experienced construction company in the Bay Area? Contact the experts at Proforma Construction. We look forward to helping you with all your construction needs.