Improve your diet this National Nutrition Month.
March is National Nutrition Month, a campaign that asks Americans to make more informed choices when it comes to their diets. In honor of this month, you should make a conscious effort to improve your diet. Not sure where to start your nutritional journey? Then try incorporating these heathy foods into your daily diet.
Spinach
While spinach might not be the star of the salad bar, this leafy green packs a serious nutritional punch. As a rich source of plant-based omega-3 fatty acids and folate, spinach can reduce your risk for heart disease, stroke, and osteoporosis. Additionally, spinach is a great source of lutein, a compound that helps prevent the degeneration of your eyes.
Tomatoes
Tomatoes are a fantastic source of the antioxidant lycopene. Studies have linked diets rich in lycopene with a decreased risk for bladder, lung, prostate, skin, and stomach cancers. Additionally, lycopene can reduce your risk for coronary and artery disease.
Carrots
Most red, yellow, or range colored vegetables contain carotenoids, fat-soluble compounds associated with reducing your chances of developing a wide range of cancers. Additionally, consuming vegetables rich in carotenoids can reduce the risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis.
These are some of foods that you should eat daily to help you improve your diet this March. Looking for a general contractor in the Bay Area this month? Then contact the experts at Proforma Construction. Serving Pleasanton and the surrounding California area, our highly trained and experienced team is ready to make your commercial construction dreams a reality.